Steve Gremban 22:39 BikeErg
8,454m
Meters
22:39.2
Time
2:40.7
Pace
221
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 56 |
| Revolution Count | 1284 |
| Power/kg | 0.79 |
| Drag Factor | 97 |
July 09, 2024 19:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.2 | 8,454m | 2:40.7 | 84 | 589 | 56 | 112 |
| 5:00.0 | 1,825m | 2:44.3 | 79 | 571 | 55 | 108 |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 58 | 114 |
| 15:00.0 | 1,928m | 2:35.6 | 93 | 619 | 59 | 117 |
| 20:00.0 | 1,927m | 2:35.6 | 93 | 619 | 59 | 121 |
| 22:39.2 | 856m | 3:05.9 | 54 | 487 | 49 | 101 |
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Workout Graph
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