Steve Gremban 25:05 row
4,217m
Meters
25:05.2
Time
2:58.4
Pace
256
Calories
112
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 0 |
July 10, 2024 17:40:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.2 | 4,217m | 2:58.4 | 62 | 511 | 24 | 112 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 102 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 114 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 114 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 115 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 119 |
| 25:05.2 | 0 | 118 |
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Workout Graph
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