Steve Gremban 25:03 BikeErg
9,409m
Meters
25:03.6
Time
2:39.8
Pace
247
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 53 |
| Revolution Count | 1429 |
| Power/kg | 0.86 |
| Drag Factor | 97 |
July 22, 2024 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:03.6 | 9,409m | 2:39.8 | 86 | 595 | 53 | 113 |
| 5:00.0 | 1,862m | 2:41.1 | 84 | 588 | 57 | 112 |
| 10:00.0 | 1,999m | 2:30.0 | 104 | 656 | 61 | 124 |
| 15:00.0 | 1,982m | 2:31.3 | 101 | 647 | 60 | 123 |
| 20:00.0 | 1,922m | 2:36.0 | 92 | 616 | 58 | 122 |
| 25:00.0 | 1,631m | 3:03.9 | 56 | 493 | 49 | 101 |
| 25:03.5 | 13m | 4:29.2 | 18 | 361 | 33 | 101 |
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Workout Graph
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