Steve Gremban 28:04 row
4,859m
Meters
28:04.2
Time
2:53.3
Pace
245
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 101 |
August 02, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.2 | 4,859m | 2:53.3 | 67 | 531 | 24 | 120 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 25 | 115 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 25 | 119 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 117 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 | 124 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 25 | 125 |
| 28:04.2 | 506m | 3:02.0 | 58 | 499 | 24 | 122 |
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Workout Graph
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