Steve Gremban 20:05 BikeErg
7,285m
Meters
20:05.8
Time
2:45.5
Pace
191
Calories
116
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 49 |
| Revolution Count | 1105 |
| Power/kg | 0.77 |
| Drag Factor | 97 |
August 05, 2024 19:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.8 | 7,285m | 2:45.5 | 77 | 565 | 49 | 116 |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 59 | 122 |
| 10:00.0 | 1,965m | 2:32.6 | 98 | 638 | 60 | 124 |
| 15:00.0 | 1,839m | 2:43.1 | 81 | 577 | 56 | 125 |
| 20:00.0 | 1,529m | 3:16.2 | 46 | 459 | 46 | 100 |
| 20:05.7 | 15m | 6:20.0 | 6 | 321 | 25 | 109 |
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Workout Graph
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