Steve Gremban v1:00/1:00r...7 SkiErg
3,167m
Meters
17:30.0
Time
2:45.7
Pace
161
Calories
120
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,688m |
| Overall Time | 35:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 98 |
August 07, 2024 12:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,167m | 2:45.7 | 77 | 564 | 32 | 120 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 103 | |
| r: 1:00 | 127m | ||||||
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 34 | 118 | |
| r: 1:30 | 199m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 34 | 120 | |
| r: 2:00 | 229m | ||||||
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 33 | 127 | |
| r: 2:30 | 257m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 32 | 123 | |
| r: 3:00 | 264m | ||||||
| 3:30.0 | 615m | 2:50.7 | 70 | 542 | 31 | 128 | |
| r: 3:30 | 256m | ||||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 30 | 125 | |
| r: 4:00 | 189m | ||||||
| r1,521m |
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Workout Graph
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