Steve Gremban 500m row
500m
Meters
2:28.2
Time
2:28.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 68 |
| Drag Factor | 100 |
August 10, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | 115 |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 23 | 97 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 30 | 110 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 | 116 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 28 | 124 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 30 | 129 |
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Workout Graph
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