Steve Gremban 1x500m/1:00r row
500m
Meters
2:28.2
Time
2:28.2
Pace
27
Calories
130
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:28.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 101 |
August 14, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | 130 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | 130 |
| r14m |
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Workout Graph
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