Steve Gremban v20c/2:00r...5 BikeErg
11,074m
Meters
28:18.8
Time
2:33.4
Pace
300
Calories
120
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,374m |
| Overall Time | 38:18.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 58 |
| Revolution Count | 1683 |
| Power/kg | 0.97 |
| Drag Factor | 97 |
August 15, 2024 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:18.8 | 11,074m | 2:33.4 | 97 | 633 | 58 | 120 | |
| 2:05.7 | 760m | 2:45.3 | 77 | 566 | 55 | 106 | |
| r: 2:00 | 72m | ||||||
| 3:54.5 | 1,496m | 2:36.7 | 91 | 612 | 58 | 113 | |
| r: 2:00 | 65m | ||||||
| 5:33.3 | 2,202m | 2:31.3 | 101 | 647 | 60 | 120 | |
| r: 2:00 | 50m | ||||||
| 7:29.2 | 2,948m | 2:32.3 | 99 | 640 | 60 | 126 | |
| r: 2:00 | 70m | ||||||
| 9:16.3 | 3,668m | 2:31.6 | 100 | 645 | 60 | 135 | |
| r: 2:00 | 43m | ||||||
| r300m |
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Workout Graph
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