Steve Gremban v1:00/1:00r...10 BikeErg
4,258
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
122
Heart Rate
| Rest Distance | 3,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 64 |
| Revolution Count | 640 |
| Power/kg | 1.24 |
| Drag Factor | 97 |
August 19, 2024 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,258 | 2:20.9 | 125 | 708 | 64 | 122 | |
| 1:00.0 | 380 | 2:37.8 | 89 | 600 | 57 | 104 | |
| r: 1:00 | 343 | ||||||
| 1:00.0 | 406 | 2:27.7 | 108 | 660 | 61 | 113 | |
| r: 1:00 | 352 | ||||||
| 1:00.0 | 413 | 2:25.2 | 114 | 660 | 62 | 117 | |
| r: 1:00 | 356 | ||||||
| 1:00.0 | 434 | 2:18.2 | 132 | 720 | 65 | 122 | |
| r: 1:00 | 348 | ||||||
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 65 | 123 | |
| r: 1:00 | 342 | ||||||
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 64 | 123 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 439 | 2:16.6 | 137 | 720 | 66 | 128 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 436 | 2:17.6 | 134 | 720 | 66 | 132 | |
| r: 1:00 | 339 | ||||||
| 1:00.0 | 426 | 2:20.8 | 125 | 720 | 64 | 130 | |
| r: 1:00 | 330 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 840 | 70 | 136 | |
| r: 1:00 | 320 | ||||||
| r3,409 |
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Workout Graph
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