Steve Gremban v1:00/1:00r...10 BikeErg
4,258m
Meters
10:00.0
Time
2:20.9
Pace
118
Calories
122
Heart Rate
| Rest Distance | 3,409m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,667m |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 64 |
| Revolution Count | 640 |
| Power/kg | 1.17 |
| Drag Factor | 97 |
August 19, 2024 21:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,258m | 2:20.9 | 125 | 730 | 64 | 122 | |
| 1:00.0 | 380m | 2:37.8 | 89 | 606 | 57 | 104 | |
| r: 1:00 | 343m | ||||||
| 1:00.0 | 406m | 2:27.7 | 108 | 673 | 61 | 113 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 413m | 2:25.2 | 114 | 692 | 62 | 117 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 65 | 122 | |
| r: 1:00 | 348m | ||||||
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 65 | 123 | |
| r: 1:00 | 342m | ||||||
| 1:00.0 | 427m | 2:20.5 | 126 | 734 | 64 | 123 | |
| r: 1:00 | 335m | ||||||
| 1:00.0 | 439m | 2:16.6 | 137 | 771 | 66 | 128 | |
| r: 1:00 | 344m | ||||||
| 1:00.0 | 436m | 2:17.6 | 134 | 762 | 66 | 132 | |
| r: 1:00 | 339m | ||||||
| 1:00.0 | 426m | 2:20.8 | 125 | 731 | 64 | 130 | |
| r: 1:00 | 330m | ||||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 70 | 136 | |
| r: 1:00 | 320m | ||||||
| r3,409m |
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Workout Graph
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