Steve Gremban v1:00/1:00r...7 row
1,778m
Meters
10:00.0
Time
2:48.7
Pace
88
Calories
114
Heart Rate
| Rest Distance | 815m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 259 |
| Drag Factor | 101 |
September 01, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,778m | 2:48.7 | 73 | 550 | 26 | 114 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 27 | 101 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 26 | 116 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 114 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 | 120 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 114 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 26 | 122 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 26 | 116 | |
| r: 1:00 | 123m | ||||||
| r815m |
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