Steve Gremban 5:00 row
862m
Meters
5:00.0
Time
2:54.0
Pace
44
Calories
108
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 102 |
September 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 108 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 88 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 15 | 97 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 113 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 119 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 124 |
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Workout Graph
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