Steve Gremban 5:00 row
911m
Meters
5:00.0
Time
2:44.6
Pace
45
Calories
108
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 101 |
September 07, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 108 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 98 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 27 | 106 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 109 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 113 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 26 | 114 |
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Workout Graph
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