Steve Gremban v4000m/3:00r...4 BikeErg
10,000m
Meters
26:54.1
Time
2:41.4
Pace
266
Calories
126
Heart Rate
Rest Distance | 3,982m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 13,982m |
Overall Time | 38:54.1 |
Average Watts | 83 |
---|---|
Calories Per Hour | 586 |
RPM | 58 |
Revolution Count | 1525 |
Power/kg | 0.78 |
Drag Factor | 95 |
September 12, 2024 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
---|---|---|---|---|---|---|---|
26:54.1 | 10,000m | 2:41.4 | 83 | 586 | 58 | 126 | |
11:40.7 | 4,000m | 2:55.1 | 65 | 524 | 52 | 118 | |
r: 3:00 | 1,012m | ||||||
7:42.6 | 3,000m | 2:34.2 | 95 | 628 | 59 | 129 | |
r: 3:00 | 992m | ||||||
5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 60 | 129 | |
r: 3:00 | 1,002m | ||||||
2:25.5 | 1,000m | 2:25.5 | 114 | 691 | 63 | 131 | |
r: 3:00 | 976m | ||||||
r3,982m |
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Workout Graph
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