Steve Gremban v4000m/3:00r...4 BikeErg

10,000m

Meters

26:54.1

Time

2:41.4

Pace

266

Calories

126

Heart Rate

Rest Distance3,982m
Rest Time12:00.0
Overall Distance13,982m
Overall Time38:54.1
Average Watts83
Calories Per Hour586
RPM58
Revolution Count1525
Power/kg0.78
Drag Factor95

September 12, 2024 19:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:54.1 10,000m 2:41.4 83 586 58 126
11:40.7 4,000m 2:55.1 65 524 52 118
r: 3:00 1,012m
7:42.6 3,000m 2:34.2 95 628 59 129
r: 3:00 992m
5:05.3 2,000m 2:32.6 98 638 60 129
r: 3:00 1,002m
2:25.5 1,000m 2:25.5 114 691 63 131
r: 3:00 976m
r3,982m

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Workout Graph

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