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Steve Gremban v10c/0:30r...20 SkiErg

3,805m

Meters

21:13.2

Time

2:47.3

Pace

200

Calories

120

Heart Rate

Rest Distance745m
Rest Time10:00.0
Overall Distance4,550m
Overall Time31:13.2
Average Watts75
Calories Per Hour557
Stroke Rate35
Stroke Count758
Drag Factor92

September 16, 2024 17:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.2 3,805m 2:47.3 75 557 35 120
1:08.6 193m 2:57.7 62 514 31 109
r: 0:30 60m
1:03.4 191m 2:45.9 77 563 33 115
r: 0:30 62m
1:05.0 192m 2:49.2 72 548 34 114
r: 0:30 54m
1:13.6 198m 3:05.8 55 487 32 107
r: 0:30 40m
1:09.1 194m 2:58.0 62 513 33 110
r: 0:30 57m
1:07.7 195m 2:53.5 67 530 33 113
r: 0:30 55m
1:01.4 189m 2:42.4 82 581 37 124
r: 0:30 23m
1:01.2 189m 2:41.9 82 583 37 120
r: 0:30 72m
1:06.3 194m 2:50.8 70 541 36 120
r: 0:30 19m
1:00.8 188m 2:41.7 83 584 35 121
r: 0:30 19m
1:00.4 188m 2:40.6 84 590 37 123
r: 0:30 35m
1:04.6 192m 2:48.2 74 553 37 125
r: 0:30 18m
1:06.4 193m 2:52.0 69 536 35 127
r: 0:30 18m
1:04.9 191m 2:49.8 71 545 34 120
r: 0:30 16m
1:03.0 190m 2:45.7 77 564 37 122
r: 0:30 49m
1:02.5 190m 2:44.4 79 570 37 122
r: 0:30 31m
1:00.9 187m 2:42.8 81 578 37 125
r: 0:30 18m
0:59.6 187m 2:39.3 86 597 38 127
r: 0:30 21m
0:59.0 186m 2:38.6 88 601 40 129
r: 0:30 19m
0:54.7 180m 2:31.9 100 643 43 131
r: 0:30 59m
r745m

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Workout Graph

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