Steve Gremban v8:00/3:00r...2 BikeErg
5,487m
Meters
14:00.0
Time
2:33.0
Pace
148
Calories
117
Heart Rate
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,647m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 59 |
| Revolution Count | 830 |
| Power/kg | 0.92 |
| Drag Factor | 97 |
October 07, 2024 13:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 5,487m | 2:33.0 | 98 | 635 | 59 | 117 | |
| 8:00.0 | 3,100m | 2:34.8 | 94 | 624 | 59 | 119 | |
| r: 3:00 | 1,130m | ||||||
| 6:00.0 | 2,387m | 2:30.8 | 102 | 651 | 60 | 116 | |
| r: 3:00 | 30m | ||||||
| r1,160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.