Steve Gremban v8:00/3:00r...2 BikeErg

5,487m

Meters

14:00.0

Time

2:33.0

Pace

148

Calories

117

Heart Rate

Rest Distance1,160m
Rest Time6:00.0
Overall Distance6,647m
Overall Time20:00.0
Average Watts98
Calories Per Hour635
RPM59
Revolution Count830
Power/kg0.92
Drag Factor97

October 07, 2024 13:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:00.0 5,487m 2:33.0 98 635 59 117
8:00.0 3,100m 2:34.8 94 624 59 119
r: 3:00 1,130m
6:00.0 2,387m 2:30.8 102 651 60 116
r: 3:00 30m
r1,160m

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Workout Graph

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