Steve Gremban v2:00/r...4 row
1,307m
Meters
8:00.0
Time
3:03.6
Pace
65
Calories
102
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,307m |
| Overall Time | 8:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 113 |
November 09, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,307m | 3:03.6 | 57 | 494 | 22 | 102 |
| 2:00.0 | 232m | 4:18.6 | 20 | 369 | 16 | 93 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 25 | 102 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 24 | 104 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 | 111 |
| r0m |
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Workout Graph
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