Steve Gremban 20:05 BikeErg
7,609m
Meters
20:05.2
Time
2:38.3
Pace
199
Calories
120
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 55 |
| Revolution Count | 1149 |
| Power/kg | 0.83 |
| Drag Factor | 99 |
December 23, 2024 16:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:05.2 | 7,609m | 2:38.3 | 88 | 603 | 55 | 120 |
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 63 | 128 |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 58 | 115 |
| 15:00.0 | 1,807m | 2:46.0 | 76 | 563 | 55 | 122 |
| 20:00.0 | 1,779m | 2:48.6 | 73 | 551 | 54 | 120 |
| 20:05.2 | 25m | 3:28.0 | 39 | 433 | 46 | 119 |
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Workout Graph
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