Steve Gremban 20:06 BikeErg
7,285m
Meters
20:06.2
Time
2:45.5
Pace
189
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 51 |
| Revolution Count | 1099 |
| Power/kg | 0.72 |
| Drag Factor | 99 |
December 25, 2024 20:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:06.2 | 7,285m | 2:45.5 | 77 | 565 | 51 | 117 |
| 5:00.0 | 2,073m | 2:24.7 | 115 | 697 | 62 | 126 |
| 10:00.0 | 1,825m | 2:44.3 | 79 | 571 | 55 | 129 |
| 15:00.0 | 1,770m | 2:49.4 | 72 | 547 | 53 | 119 |
| 20:00.0 | 1,592m | 3:08.4 | 52 | 480 | 48 | 105 |
| 20:06.2 | 26m | 3:58.4 | 26 | 388 | 39 | 107 |
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Workout Graph
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