Steve Gremban 20:03 BikeErg
7,127m
Meters
20:03.6
Time
2:48.8
Pace
181
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 53 |
| Revolution Count | 1080 |
| Power/kg | 0.68 |
| Drag Factor | 98 |
December 27, 2024 20:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.6 | 7,127m | 2:48.8 | 73 | 550 | 53 | 109 |
| 5:00.0 | 1,806m | 2:46.1 | 76 | 562 | 55 | 110 |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 56 | 108 |
| 15:00.0 | 1,776m | 2:48.9 | 73 | 549 | 54 | 114 |
| 20:00.0 | 1,697m | 2:56.7 | 63 | 518 | 51 | 108 |
| 20:03.5 | 14m | 4:10.0 | 22 | 377 | 50 | 107 |
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Workout Graph
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