Steve Gremban 20:03 BikeErg
7,494m
Meters
20:03.9
Time
2:40.6
Pace
197
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 54 |
| Revolution Count | 1137 |
| Power/kg | 0.79 |
| Drag Factor | 97 |
December 30, 2024 20:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:03.9 | 7,494m | 2:40.6 | 84 | 590 | 54 | 125 |
| 5:00.0 | 2,055m | 2:25.9 | 112 | 687 | 62 | 126 |
| 10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 60 | 140 |
| 15:00.0 | 1,794m | 2:47.2 | 75 | 557 | 54 | 125 |
| 20:00.0 | 1,651m | 3:01.7 | 58 | 500 | 50 | 118 |
| 20:03.9 | 16m | 4:03.7 | 24 | 383 | 46 | 117 |
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Workout Graph
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