Steve Gremban 500m row
500m
Meters
2:23.3
Time
2:23.3
Pace
25
Calories
58
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 68 |
| Drag Factor | 115 |
January 01, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 28 | 58 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 58 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 28 | 58 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 30 | 56 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 26 | 57 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 30 | 65 |
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Workout Graph
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