Steve Gremban 20:04 BikeErg
7,621m
Meters
20:04.0
Time
2:37.9
Pace
200
Calories
115
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 54 |
| Revolution Count | 1149 |
| Power/kg | 0.83 |
| Drag Factor | 99 |
January 03, 2025 20:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:04.0 | 7,621m | 2:37.9 | 89 | 605 | 54 | 115 |
| 5:00.0 | 1,805m | 2:46.2 | 76 | 562 | 54 | 104 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 61 | 115 |
| 15:00.0 | 1,928m | 2:35.6 | 93 | 619 | 58 | 116 |
| 20:00.0 | 1,858m | 2:41.4 | 83 | 586 | 56 | 120 |
| 20:04.0 | 19m | 3:30.5 | 38 | 429 | 45 | 120 |
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Workout Graph
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