Steve Gremban 11:23 BikeErg
4,032
Meters
11:23.4
Time
2:49.4
Pace
103
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 57 |
| Revolution Count | 654 |
| Power/kg | 0.71 |
| Drag Factor | 80 |
January 14, 2025 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:23.4 | 4,032 | 2:49.4 | 72 | 547 | 57 | 107 |
| 5:00.0 | 1,692 | 2:57.3 | 63 | 516 | 55 | 108 |
| 10:00.0 | 1,849 | 2:42.2 | 82 | 582 | 60 | 108 |
| 11:23.3 | 491 | 2:49.6 | 72 | 546 | 58 | 105 |
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Workout Graph
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