Steve Gremban v2:00/r...4 row
1,488
Meters
8:00.0
Time
2:41.2
Pace
75
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,488 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 116 |
January 22, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,488 | 2:41.2 | 83 | 562 | 27 | 110 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 26 | 100 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 27 | 107 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 27 | 113 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 28 | 123 |
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Workout Graph
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