Steve Gremban v3:00/r...6 row
2,282
Meters
12:00.0
Time
2:37.7
Pace
121
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,282 |
| Overall Time | 12:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 116 |
January 22, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,282 | 2:37.7 | 89 | 605 | 26 | 126 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 29 | 123 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 26 | 119 |
| 3:00.0 | 601 | 2:29.7 | 104 | 640 | 29 | 134 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 25 | 124 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 139 |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 23 | 122 |
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Workout Graph
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