Steve Gremban v1:00/r...19 row
2,681
Meters
14:00.0
Time
2:36.6
Pace
134
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,681 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 113 |
February 03, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,681 | 2:36.6 | 91 | 574 | 27 | 126 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 110 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 28 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 120 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 121 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 126 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 26 | 123 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 130 |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 24 | 126 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 130 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 26 | 126 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | 132 |
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 24 | 129 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 135 |
| 0:30.0 | 77 | 3:14.8 | 47 | 360 | 24 | 127 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | 135 |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 24 | 130 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 135 |
| 0:30.0 | 74 | 3:22.7 | 42 | 360 | 24 | 130 |
| 0:30.0 | 102 | 2:27.0 | 110 | 600 | 28 | 131 |
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Workout Graph
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