Steve Gremban v2:00/r...4 row
1,497
Meters
8:00.0
Time
2:40.3
Pace
77
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,497 |
| Overall Time | 8:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 196 |
| Drag Factor | 115 |
February 10, 2025 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,497 | 2:40.3 | 85 | 592 | 24 | 108 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 24 | 101 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 24 | 105 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 25 | 109 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 118 |
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Workout Graph
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