Steve Gremban v1:30/r...10 row
2,919
Meters
15:00.0
Time
2:34.1
Pace
155
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,919 |
| Overall Time | 15:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 115 |
February 10, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,919 | 2:34.1 | 96 | 620 | 26 | 129 |
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 27 | 116 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 116 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 27 | 125 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 123 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 27 | 133 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 25 | 129 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 27 | 137 |
| 1:30.0 | 274 | 2:44.2 | 79 | 560 | 25 | 134 |
| 1:30.0 | 311 | 2:24.6 | 116 | 680 | 28 | 142 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 26 | 136 |
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Workout Graph
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