Steve Gremban v2:00/r...4 row
1,488
Meters
8:00.0
Time
2:41.2
Pace
76
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,488 |
| Overall Time | 8:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 114 |
February 12, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,488 | 2:41.2 | 83 | 570 | 25 | 110 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 24 | 102 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 25 | 104 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 26 | 114 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 26 | 121 |
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Workout Graph
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