Steve Gremban 500m row
500
Meters
1:59.1
Time
1:59.1
Pace
30
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 115 |
February 20, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 133 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 30 | 120 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 31 | 130 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 30 | 134 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 30 | 133 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 31 | 151 |
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Workout Graph
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