Steve Gremban v5:00/r...5 row
4,122
Meters
21:00.0
Time
2:32.8
Pace
222
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,122 |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 116 |
February 21, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,122 | 2:32.8 | 98 | 637 | 25 | 131 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 119 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 127 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 25 | 130 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 26 | 142 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 25 | 139 |
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Workout Graph
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