Steve Gremban v2:00/r...4 row
1,601
Meters
8:00.0
Time
2:29.9
Pace
85
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,601 |
| Overall Time | 8:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 114 |
March 03, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 27 | 123 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 27 | 109 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 118 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 27 | 128 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 137 |
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Workout Graph
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