Steve Gremban v4:00/r...5 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
170
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,082 |
| Overall Time | 15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 114 |
March 05, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 680 | 26 | 139 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 28 | 136 |
| 1:30.0 | 292 | 2:34.1 | 96 | 600 | 26 | 131 |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 27 | 145 |
| 1:30.0 | 271 | 2:46.0 | 76 | 560 | 25 | 135 |
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 27 | 148 |
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Workout Graph
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