Steve Gremban 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
126
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 115 |
March 09, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | 30 | 126 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 6 | 32 | 109 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 6 | 31 | 121 |
| 0:23.4 | 300 | 1:57.0 | 219 | 1052 | 6 | 28 | 131 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 32 | 134 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 30 | 137 |
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Workout Graph
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