Steve Gremban v1:00/r...19 row
2,650
Meters
14:00.0
Time
2:38.4
Pace
145
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,650 |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 113 |
March 10, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,650 | 2:38.4 | 88 | 621 | 24 | 126 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 29 | 118 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 118 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 29 | 125 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 26 | 124 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 131 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 26 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 135 |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 22 | 125 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 136 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 22 | 126 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 28 | 133 |
| 0:30.0 | 42 | 5:57.1 | 8 | 240 | 16 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 132 |
| 0:30.0 | 34 | 7:21.1 | 4 | 120 | 14 | 118 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | 132 |
| 0:30.0 | 43 | 5:48.8 | 8 | 240 | 18 | 122 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 133 |
| 0:30.0 | 37 | 6:45.4 | 5 | 120 | 10 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 28 | 126 |
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Workout Graph
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