Steve Gremban v2:00/r...4 BikeErg
3,065
Meters
8:00.0
Time
2:36.6
Pace
80
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,065 |
| Overall Time | 8:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 63 |
| Revolution Count | 501 |
| Power/kg | 0.9 |
| Drag Factor | 77 |
March 12, 2025 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,065 | 2:36.6 | 91 | 613 | 63 | 107 |
| 2:00.0 | 729 | 2:44.6 | 78 | 570 | 60 | 102 |
| 2:00.0 | 758 | 2:38.3 | 88 | 603 | 62 | 104 |
| 2:00.0 | 777 | 2:34.4 | 95 | 627 | 64 | 108 |
| 2:00.0 | 804 | 2:29.2 | 105 | 662 | 66 | 115 |
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Workout Graph
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