Steve Gremban v6:00/r...3 BikeErg
5,156
Meters
13:00.0
Time
2:31.2
Pace
140
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,156 |
| Overall Time | 13:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 845 |
| Power/kg | 1 |
| Drag Factor | 77 |
March 12, 2025 20:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,156 | 2:31.2 | 101 | 647 | 63 | 123 |
| 6:00.0 | 2,550 | 2:21.1 | 124 | 728 | 70 | 131 |
| 2:00.0 | 677 | 2:57.2 | 63 | 516 | 56 | 113 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 621 | 63 | 127 |
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Workout Graph
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