Steve Gremban v5:00/r...4 row
2,750
Meters
14:00.0
Time
2:32.7
Pace
148
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 14:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 110 |
March 14, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,750 | 2:32.7 | 98 | 634 | 26 | 138 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 25 | 129 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 27 | 139 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 26 | 140 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 27 | 145 |
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Workout Graph
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