Harry Bradshaw v2:00/r...3 row
4,519
Meters
18:00.0
Time
1:59.4
Pace
302
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,519 |
| Overall Time | 18:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
March 23, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,519 | 1:59.4 | 205 | 1005 | 19 | 161 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 127 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | 152 |
| 13:00.0 | 3,315 | 1:57.6 | 215 | 1039 | 18 | 204 |
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Workout Graph
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