Harry Bradshaw 4000m row
4,000
Meters
15:12.2
Time
1:54.0
Pace
282
Calories
185
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
March 24, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1112 | 20 | 185 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 20 | 141 |
| 1:54.4 | 1,000 | 1:54.4 | 234 | 1104 | 20 | 177 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 21 | 183 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 20 | 192 |
| 1:54.7 | 2,500 | 1:54.7 | 232 | 1098 | 20 | 192 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1115 | 20 | 196 |
| 1:53.3 | 3,500 | 1:53.3 | 241 | 1128 | 21 | 199 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 20 | 206 |
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Workout Graph
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