Harry Bradshaw 4000m row
4,000
Meters
15:26.3
Time
1:55.7
Pace
277
Calories
186
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
March 25, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 4,000 | 1:55.7 | 225 | 1075 | 21 | 186 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | 157 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 19 | 167 |
| 1:52.3 | 1,500 | 1:52.3 | 247 | 1150 | 22 | 163 |
| 1:50.2 | 2,000 | 1:50.2 | 262 | 1200 | 24 | 188 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 19 | 196 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 19 | 201 |
| 1:51.9 | 3,500 | 1:51.9 | 250 | 1159 | 22 | 209 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1258 | 24 | 210 |
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Workout Graph
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