Harry Bradshaw 4000m row
4,000
Meters
15:12.8
Time
1:54.1
Pace
281
Calories
192
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
March 25, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 4,000 | 1:54.1 | 236 | 1110 | 20 | 192 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 18 | 146 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 18 | 173 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1168 | 22 | 199 |
| 1:48.9 | 2,000 | 1:48.9 | 271 | 1232 | 24 | 203 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 19 | 196 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1029 | 19 | 200 |
| 1:51.0 | 3,500 | 1:51.0 | 256 | 1180 | 22 | 208 |
| 1:47.5 | 4,000 | 1:47.5 | 282 | 1269 | 24 | 211 |
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Workout Graph
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