Harry Bradshaw 3000m row
3,000
Meters
11:45.8
Time
1:57.6
Pace
204
Calories
172
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
April 03, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000 | 1:57.6 | 215 | 1040 | 18 | 172 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 19 | 125 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 18 | 156 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 18 | 175 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 18 | 182 |
| 1:57.8 | 2,500 | 1:57.8 | 214 | 1036 | 18 | 197 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 19 | 201 |
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Workout Graph
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