Harry Bradshaw 3000m row
3,000
Meters
12:29.6
Time
2:04.9
Pace
191
Calories
176
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 231 |
April 06, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.6 | 3,000 | 2:04.9 | 179 | 917 | 18 | 176 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 19 | 166 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 18 | 174 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 18 | 175 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 913 | 19 | 180 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 18 | 183 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 19 | 182 |
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Workout Graph
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