Harry Bradshaw 4000m row
4,000
Meters
16:37.3
Time
2:04.6
Pace
255
Calories
184
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 309 |
April 06, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.3 | 4,000 | 2:04.6 | 181 | 921 | 18 | 184 |
| 3:19.9 | 800 | 2:04.9 | 179 | 917 | 19 | 172 |
| 3:19.6 | 1,600 | 2:04.7 | 180 | 920 | 19 | 182 |
| 3:19.8 | 2,400 | 2:04.8 | 180 | 918 | 18 | 188 |
| 3:19.3 | 3,200 | 2:04.5 | 181 | 923 | 19 | 188 |
| 3:18.7 | 4,000 | 2:04.1 | 183 | 928 | 18 | 192 |
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Workout Graph
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