Harry Bradshaw 4000m row
4,000
Meters
16:53.7
Time
2:06.7
Pace
251
Calories
186
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 304 |
April 08, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:53.7 | 4,000 | 2:06.7 | 172 | 892 | 251 | 18 | 186 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 0 | 18 | 173 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 895 | 0 | 18 | 180 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 899 | 0 | 18 | 185 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 0 | 18 | 187 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 0 | 18 | 188 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 886 | 0 | 18 | 188 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 886 | 0 | 18 | 193 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 903 | 0 | 18 | 195 |
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Workout Graph
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