Harry Bradshaw 3000m row
3,000
Meters
12:37.8
Time
2:06.3
Pace
189
Calories
181
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 17 |
| Stroke Count | 220 |
April 08, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.8 | 3,000 | 2:06.3 | 174 | 897 | 17 | 181 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 18 | 170 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 18 | 175 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 896 | 17 | 182 |
| 2:06.6 | 2,000 | 2:06.6 | 172 | 893 | 17 | 183 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 18 | 188 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 17 | 190 |
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Workout Graph
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