Harry Bradshaw 3000m row
3,000
Meters
12:42.8
Time
2:07.1
Pace
188
Calories
180
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
April 08, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000 | 2:07.1 | 170 | 886 | 17 | 180 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 18 | 172 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 18 | 175 |
| 2:06.8 | 1,500 | 2:06.8 | 172 | 890 | 18 | 181 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 18 | 183 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 18 | 183 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 889 | 17 | 186 |
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Workout Graph
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