Harry Bradshaw 4000m row
4,000
Meters
16:50.4
Time
2:06.3
Pace
252
Calories
185
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 307 |
April 10, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 4,000 | 2:06.3 | 174 | 897 | 18 | 185 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 18 | 173 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 18 | 178 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 18 | 179 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 890 | 18 | 187 |
| 2:06.8 | 2,500 | 2:06.8 | 172 | 890 | 18 | 187 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 19 | 189 |
| 2:05.2 | 3,500 | 2:05.2 | 178 | 913 | 18 | 193 |
| 2:02.2 | 4,000 | 2:02.2 | 192 | 960 | 19 | 195 |
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Workout Graph
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